
It's true, for about two weeks I was a sort-of-vegan, and then some. I put rice milk on gluten-free cereal. I ate a shitload of spinach. I said no to donuts, avoided tacos and passed on my beloved Stumptown brew, opting for tea, instead. Tea that tastes like grass. That means it's healthy. (Dear God, it better be healthy.)
Eating in this way takes some careful planning (and a lot of self-loathing) and at the start there were about three food items in my house that fit the criteria of my new plan. I blew the dust off my Moosewood cookbook, and planned myself some veggie-heavy, meat-free, nondairy meals. And surprisingly, they didn't taste like... veggie-heavy, meat-free, nondairy meals.
Of them, the tastiest surprise was this Cajun Skillet Beans recipe. I was so impressed, it's earned a spot in my regular roster. (Recipe below.)

Cajun Skillet Beans (adapted from the previously mentioned Moosewood cookbook.)
1 onion, chopped
3 garlic cloves, minced
2 T olive oil
3 celery stalks, chopped
2 red bell peppers, chopped
1/2 t dried thyme
1 t dried basil
1/2 t dried oregono
1/4 t ground black pepper
pinch of cayenne
pinch of salt
2 cups chopped tomatoes
2 T honey
1 T Dijon mustard
4 cups black-eyed peas (two 16-oz cans)
chopped green onions
In your biggest skillet, saute the onions and garlic in the oil over medium heat. Chop the celery and bell peppers, add them to the pan. Cook for another 5 minutes, stirring occasionally. Add the thyme, basil, oregano, pepper, cayenne and salt. Cover and cook for 5 minutes, until the onions are golden. Add the tomatoes, honey, and mustard, and simmer 5 more minutes. Add the beans, cover, and stir occasionally until thoroughly heated, about 10 minutes. Top with the green onions. I served it over rice, but honestly, it's just as good without it.
I think I know the self-loathing you speak of all too well... Christmas cookies were especially a problem this year. Congrats on your reboot - it feels good to take care of yourself, but somehow is so difficult at times. I'll be getting my "cajun skillet" on this weekend for sure!
ReplyDeleteSounds good. I'm going to get my cajun on with something similar. Time to look back into all that Moosewood goodness.
ReplyDelete