Thursday, January 21, 2010

Sins of the fork.

In a move that I'm sure will deeply bewilder my family, I recently emerged from 21 days of self-imposed dietary restrictions. After an especially gluttonous holiday, (who am I kidding, it was 3 months of food-related transgressions) I was in need of some hardcore detox. Pants were snug, energy levels were low, and my face seemed... poofy. So for about 3 weeks, I slowly took away food groups that were living like renegades at the bottom of my very naughty food pyramid. Week One saw the omission of meat and caffeine. Week Two I took away dairy and sugar. (Gasp!) And week three saw a half-assed attempt at eliminating gluten. I lasted about 36 hours.

It's true, for about two weeks I was a sort-of-vegan, and then some. I put rice milk on gluten-free cereal. I ate a shitload of spinach. I said no to donuts, avoided tacos and passed on my beloved Stumptown brew, opting for tea, instead. Tea that tastes like grass. That means it's healthy. (Dear God, it better be healthy.)

Eating in this way takes some careful planning (and a lot of self-loathing) and at the start there were about three food items in my house that fit the criteria of my new plan. I blew the dust off my Moosewood cookbook, and planned myself some veggie-heavy, meat-free, nondairy meals. And surprisingly, they didn't taste like... veggie-heavy, meat-free, nondairy meals.

Of them, the tastiest surprise was this Cajun Skillet Beans recipe. I was so impressed, it's earned a spot in my regular roster. (Recipe below.)

I ended my little food experiment this week, and even though I don't harbor plans to become a full-time vegan, I'm far more conscientious about what it is that I'm shoving into my face. It was a much needed reboot, that provided some valuable perspective. I'm happy to report that my average scone-per-day quota has fallen dramatically, and I think twice about eating a block of aged Gouda for dinner. I think I might be turning into... a grown up. One who's out to show her metabolism who's boss.

Cajun Skillet Beans (adapted from the previously mentioned Moosewood cookbook.)

1 onion, chopped
3 garlic cloves, minced
2 T olive oil
3 celery stalks, chopped
2 red bell peppers, chopped
1/2 t dried thyme
1 t dried basil
1/2 t dried oregono
1/4 t ground black pepper
pinch of cayenne
pinch of salt
2 cups chopped tomatoes
2 T honey
1 T Dijon mustard
4 cups black-eyed peas (two 16-oz cans)
chopped green onions

In your biggest skillet, saute the onions and garlic in the oil over medium heat. Chop the celery and bell peppers, add them to the pan. Cook for another 5 minutes, stirring occasionally. Add the thyme, basil, oregano, pepper, cayenne and salt. Cover and cook for 5 minutes, until the onions are golden. Add the tomatoes, honey, and mustard, and simmer 5 more minutes. Add the beans, cover, and stir occasionally until thoroughly heated, about 10 minutes. Top with the green onions. I served it over rice, but honestly, it's just as good without it.

2 comments:

  1. I think I know the self-loathing you speak of all too well... Christmas cookies were especially a problem this year. Congrats on your reboot - it feels good to take care of yourself, but somehow is so difficult at times. I'll be getting my "cajun skillet" on this weekend for sure!

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  2. Sounds good. I'm going to get my cajun on with something similar. Time to look back into all that Moosewood goodness.

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